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It is a privilege to be a part of the journey to personal growth and finding pause with you. Please find a complimentary audio meditation below that only takes FIVE minutes and can be listened to at anytime anywhere.

Additionally, to continue receiving free meditation audios, informative emails and workshop/retreat happenings in the future, you will want to follow these simple steps:

For Gmail:

  1. In your inbox, locate an email from ChristyCurtisYoga or christycurtisyoga@gmail.com (ex. your welcome mail or subscription confirmation)
    2. Drag this email to the “primary” tab of your inbox – it might be hanging out in your“promotions” tab right now.
    3. Save christycurtisyoga@gmail.com to your contacts.
    4. You’ll see email will go to your primary folder in the future!

For other email service providers (Yahoo, AOL, etc.) please add as a contact in your address book.

Enjoy the practice friends!

~in light & gratitude, Christy

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