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My latest blog posts

Yoga Nidra & Self Healing Workshop

Give yourself the gift of experiencing deep conscious relaxation to offer balance and well-being into daily life. This practice will not only assist you in surviving the holiday season, but will help you thrive into [...]

Mindfulness: Meditation & Mindful Living Workshop

photo: @paulcook.7pixelphotography Making time to slow down is the best gift we can give ourselves. With the amount of chaos and unsettledness life presents, mindfulness meditation creates moments to pause and return each [...]

Yoga Nidra: Self-Healing with Deep Conscious Relaxation

Workshop: Yoga Nidra @Renaissance Club Sport Aliso Viejo Life in low-grade anxiety. Life on auto-pilot. Life without balance. Sound familiar? Well, this is just a part of my story. It took curiosity and [...]

Connecting With Silence

After completing a 10-day silent Vipassana meditation retreat in November 2015, and returning home with life changing breakthroughs of heightened awareness, love, and insight, I wanted to investigate a bit further. This led me to spend the last [...]

@Skinnyonbeauty OC Live Talk Radio Guest Appearance

@Skinnyonbeauty It was an absolute honor to be a guest interviewer with @skinnyonbeauty to share personal discoveries on the path of yoga from the inside out. We discussed my journey of how meditation and mindfulness [...]

You Are Exactly Where You Need to Be

This statement can be extremely difficult to wrap one’s head around when feelings of isolation, sadness, depression, anger, fear, anxiousness or anything else in life that presents itself as less than optimal happens to show [...]