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My latest blog posts

6-week Class Series Mindfulness: Awareness, Stress Reduction, and Well-Being

Science continues to prove the benefits of Mindfulness Meditation to include: Improved concentration and attention Ability to handle stress more effectively Boosts mood and sense of aliveness for an overall increase in baseline happiness Greater [...]

January – February 2018 Mindfulness & Mindful Eating Workshop Info

2018 Mindfulness Workshops & Classes

2018 Mindfulness Workshops and Classes I am excited to share the principles and practices of mindfulness with you! My focus of instruction is specifically on the study of stress reduction through the practice of mindfulness. I [...]

Yoga Nidra 2018: Revive health, restore the body, and consciously create!

Dedicate 2018 to REVIVE health and RESTORE the body! Yoga Nidra is the practice of deep relaxation that rejuvenates the body and mind, returning the practitioner to a profound state of emotional balance and well-being.  Embark on a guided meditation [...]

Yoga Nidra & Self Healing Workshop

Give yourself the gift of experiencing deep conscious relaxation to offer balance and well-being into daily life. This practice will not only assist you in surviving the holiday season, but will help you thrive into [...]

Mindfulness: Meditation & Mindful Living Workshop

photo: @paulcook.7pixelphotography Making time to slow down is the best gift we can give ourselves. With the amount of chaos and unsettledness life presents, mindfulness meditation creates moments to pause and return each [...]