Mindfulness Meditation Donation Classes! Click here for details. (This event has passed, stay tuned for updates)
Teens need a place for learning that goes beyond the studies of a textbook. For the past 16 years, I have witnessed an increase of teen anxiety, sleep deprivation, learning disabilities, unhappiness, lack of motivation, and other aspects of disruption that directly impact one’s ability to learn. The implementation of Mindful Yoga & Meditation for students as a component of the physical education curriculum, has allowed teens to achieve hands on experience in social and emotional intelligences by the development of: personal tools to navigate challenges, a reduction of impulsivity, increased patience, improved focus, and how to acquire greater compassion and self-acceptance.
The Mindful Yoga & Meditation project is a labor of love with the hopes of empowering youth to make a heart-minded connection to personal growth and development in order to be catalysts for peace, creativity, and positive change as global citizens. Donations are welcome and appreciated which help directly impact student growth through mindful experiences, yoga and meditation props, trainings, field trips, textbooks, and other resources to foster student project-based learning.
To help show your support for mindfulness and yoga curriculum projects, please donate below: