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WHY YOGA

Yoga serves as a gateway to discovery from the inside out. This is a practice that allows the practitioner to show up just as they are with an unwavering acceptance of limitless possibilities for the body, mind, and heart to unveil and connect.

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After years of holding back my voice, thoughts and truth, I decided to do my personal work and share matters that affected me in everyday life. From that, my blog posts became an outlet to share in being heard as a person who knows what it’s like to live in fear (and it’s a shitty place to be). Writing has helped me remember that we are never alone and sharing lessons of joy and pain has connected me to greater freedom, others, and unveil mysteries of myself.

1601, 2018

6-week Class Series Mindfulness: Awareness, Stress Reduction, and Well-Being

Science continues to prove the benefits of Mindfulness Meditation to include: Improved concentration and attention Ability to handle stress more effectively Boosts mood and sense [...]

1501, 2018

January – February 2018 Mindfulness & Mindful Eating Workshop Info

2812, 2017

2018 Mindfulness Workshops & Classes

2018 Mindfulness Workshops and Classes I am excited to share the principles and practices of mindfulness with you! My focus of instruction is specifically on the [...]

1912, 2017

Yoga Nidra 2018: Revive health, restore the body, and consciously create!

Dedicate 2018 to REVIVE health and RESTORE the body! Yoga Nidra is the practice of deep relaxation that rejuvenates the body and mind, returning the practitioner to a profound [...]

2910, 2017

Yoga Nidra & Self Healing Workshop

Give yourself the gift of experiencing deep conscious relaxation to offer balance and well-being into daily life. This practice will not only assist you in [...]

510, 2017

Mindfulness: Meditation & Mindful Living Workshop

photo: @paulcook.7pixelphotography Making time to slow down is the best gift we can give ourselves. With the amount of chaos and unsettledness life [...]

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