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WHY YOGA

Yoga serves as a gateway to discovery from the inside out. This is a practice that allows the practitioner to show up just as they are with an unwavering acceptance of limitless possibilities for the body, mind, and heart to unveil and connect.

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After years of holding back my voice, thoughts and truth, I decided to do my personal work and share matters that affected me in everyday life. From that, my blog posts became an outlet to share in being heard as a person who knows what it’s like to live in fear (and it’s a shitty place to be). Writing has helped me remember that we are never alone and sharing lessons of joy and pain has connected me to greater freedom, others, and unveil mysteries of myself.

2910, 2017

Yoga Nidra & Self Healing Workshop

Give yourself the gift of experiencing deep conscious relaxation to offer balance and well-being into daily life. This practice will not only assist you in [...]

510, 2017

Mindfulness: Meditation & Mindful Living Workshop

photo: @paulcook.7pixelphotography Making time to slow down is the best gift we can give ourselves. With the amount of chaos and unsettledness life [...]

510, 2017

Yoga Nidra: Self-Healing with Deep Conscious Relaxation

Workshop: Yoga Nidra @Renaissance Club Sport Aliso Viejo Life in low-grade anxiety. Life on auto-pilot. Life without balance. Sound familiar? Well, this is [...]

502, 2017

Connecting With Silence

After completing a 10-day silent Vipassana meditation retreat in November 2015, and returning home with life changing breakthroughs of heightened awareness, love, and insight, I wanted to [...]

3012, 2016

@Skinnyonbeauty OC Live Talk Radio Guest Appearance

@Skinnyonbeauty It was an absolute honor to be a guest interviewer with @skinnyonbeauty to share personal discoveries on the path of yoga from the inside [...]

2912, 2016

You Are Exactly Where You Need to Be

This statement can be extremely difficult to wrap one’s head around when feelings of isolation, sadness, depression, anger, fear, anxiousness or anything else in life [...]

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