Dedicate 2018 to REVIVE health and RESTORE the body!

Yoga Nidra is the practice of deep relaxation that rejuvenates the body and mind, returning the practitioner to a profound state of emotional balance and well-being.  Embark on a guided meditation journey inside your physical and energetic (subtle) bodies to help clear the mind as you restore personal power and energy to heal yourself. 
 

Each individual workshop will include:

 Brief history, physiology, and science of Yoga Nidra
• Guided Yoga Nidra practice

• Opportunity for discussion, Q & A

Come in comfortable clothes. Please bring a pillow or two for your comfort. Mats and blankets provided. No yoga experience is required.

Contact the following studios for sign up and registration:

Studio A Pilates & Yoga

24849 Del Prado

Dana Point, CA 92629

p: (949) 218-0233

e: sayhello@studioapilates.yoga

OC Yoga Studio 

25260 La Paz Road, Suite 3
Laguna Hills, CA 92653

p: (949) 307-9517

e: megan@ocyogastudio.com or  john@ocyogastudio.com

Current Yoga Nidra Research:

https://kripalu.org/resources/yoga-nidra-power-yoga-mind 

Pictures of the brain’s activity during Yoga Nidra