The days that I rise before the sun to find a seated practice are the days I feel awake, present, and truly aware of myself. With the amount of “to-do” lists, obligations, and responsibilities to myself and others, taking a few minutes each morning to help get clear has helped me work through the detours of life.

If you have a few minutes, find a comfortable place to sit, either at home, outside, or in a place that gives you comfort. Enjoy!

?Live Free ~ Be Happy ~ Find Your Center ~