photo: @paulcook.7pixelphotography

Making time to slow down is the best gift we can give ourselves. With the amount of chaos and unsettledness life presents, mindfulness meditation creates moments to pause and return each of us home…back to our humanity.

This workshop will offer immediate tools to reveal into awareness and unlock a deeper sense of well-being. Guidance shared to help you experience an immediate awareness into the present moment, and unveil the ability to create calm, clarity, better health, improved sleep, more joy in relationships, and a deeper sense of connection.

SIGN UP:

http://www.studioapilates.yoga/class-schedules/

DONATION: $10