As a follow up for those who joined me at iheartyogainthepark Mexico yoga & meditation retreat and Wanderlust Snowmass-Aspen, resources below are provided to help further the investigative journey of inner discovery, compassion, and gratitude.

(1) Mindful Meditation Resource

(2) Interview by travel + fitness writer, Jayme Lamm with me about Meditation for the Athletic Minded: Get in the Z.O.N.E. from Wanderlust Snowmass-Aspen 2015