Yoga serves as a gateway to discovery from the inside out. This is a practice that allows the practitioner to show up just as they are with an unwavering acceptance of limitless possibilities for the body, mind, and heart to unveil and connect.


After years of holding back my voice, thoughts and truth, I decided to do my personal work and share matters that affected me in everyday life. From that, my blog posts became an outlet to share in being heard as a person who knows what it’s like to live in fear (and it’s a shitty place to be). Writing has helped me remember that we are never alone and sharing lessons of joy and pain has connected me to greater freedom, others, and unveil mysteries of myself.

2409, 2016


MONKEY MIND CHATTER? LIVE FREE MEDITATION CONFERENCE CALL WEDNESDAY SEPTEMBER 28TH 7:30pm (PST) There is no experience necessary; just the ability to listen, breathe, and create [...]

1309, 2016

Finding Pause

  How are you currently showing up to life?                         Go for [...]

1309, 2016

Open Up to Mindful Awareness

"We have more possibilities available in each moment than we realize " ~Thich Nhat Hanh Take a moment to connect and hear what mindful awareness can offer [...]

1309, 2016

Yoga Staycation

YOGA STAYCATION SEPTEMBER 24 -25 RENAISSANCE CLUB SPORT ALISO VIEJO Yoga Instructors leading Renaissance Staycation: (left to right): Christy Curtis, Jill Harvey, Erin O'Malley, [...]

2807, 2016

Gateway of Connection

I did not realize how disconnected from myself I was until experiencing a ten-day silent Vipassana meditation retreat last November. Sitting for longer than two [...]

2807, 2016

Breath Awareness

Can you FEEL your BREATH?  The following guided meditation will help identify and create a relationship with your breath. Find a comfortable place to sit, close [...]

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